10.7 km | 00:44:38 | 04:11/km日期: 2014-06-04 16:32 - 地點: 操場 - 天氣: 好 - 卡路里: 614 Cal
Pace: 04'52" / 04'23" / 04'17" / 04'21" / 04'19" / 04'07" / 03'55" / 04'03" / 03'56" / 03'55" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'10") | 467 / 467 |
| 2 | | 04'32" (+00'40") | 466 / 934 |
| 3 | | 04'28" (+00'36") | 472 / 1406 |
| 4 | | 04'25" (+00'33") | 470 / 1877 |
| 5 | | 04'22" (+00'30") | 473 / 2350 |
| 6 | | 04'18" (+00'26") | 472 / 2822 |
| 7 | | 04'22" (+00'30") | 470 / 3293 |
| 8 | | 04'19" (+00'27") | 472 / 3765 |
| 9 | | 04'13" (+00'21") | 475 / 4240 |
| 10 | | 04'15" (+00'23") | 473 / 4714 |
| 11 | | 04'13" (+00'21") | 476 / 5191 |
| 12 | | 04'11" (+00'19") | 499 / 5690 |
| 13 | | 04'00" (+00'08") | 502 / 6193 |
| 14 | | 03'54" (+00'02") | 504 / 6697 |
| 15 | | 04'05" (+00'13") | 491 / 7189 |
| 16 | | 04'01" (+00'09") | 492 / 7682 |
| 17 | | 03'57" (+00'05") | 497 / 8179 |
| 18 | | 03'56" (+00'04") | 493 / 8673 |
| 19 | | 03'52" | 503 / 9176 |
| 20 | | 03'52" | 498 / 9674 |
| 21 | | 03'56" (+00'04") | 487 / 10161 |
| 22 | | 03'53" (+00'01") | 491 / 10653 |
6月累積里程 :
206.62 km 
ASICS EXCALIBUR 累積 :
1015.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'23" | 00:09'15" |
| 3 | 04'17" | 00:13'32" |
| 4 | 04'21" | 00:17'53" |
| 5 | 04'19" | 00:22'12" |
| 6 | 04'07" | 00:26'19" |
| 7 | 03'55" | 00:30'14" |
| 8 | 04'03" | 00:34'17" |
| 9 | 03'56" | 00:38'13" |
| 10 | 03'55" | 00:42'08" |
| 10.7 | 03'51" | 00:44'39" |
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