11.1 km | 00:55:53 | 05:01/km日期: 2019-05-13 17:56 - 平均心率: 147 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 60%
Pace: 05'17" / 04'50" / 05'03" / 05'02" / 04'51" / 04'52" / 04'57" / 05'17" / 05'08" / 05'07" / 04'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
148.19 km 
丫拖三代(黃)no.3_百K專案 BN68 累積 :
759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 04'51" | 00:25'03" |
| 6 | 04'52" | 00:29'55" |
| 7 | 04'57" | 00:34'52" |
| 8 | 05'17" | 00:40'09" |
| 9 | 05'08" | 00:45'17" |
| 10 | 05'07" | 00:50'24" |
| 11 | 04'52" | 00:55'16" |
| 11.1 | 05'02" | 00:55'53" |
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