13.4 km | 01:26:56 | 06:28/km日期: 2014-06-04 16:32 - 地點: 森林公園 - 天氣: 悶熱 - 卡路里: 910 Cal
Pace: 07'37" / 06'39" / 06'31" / 06'43" / 06'27" / 06'16" / 06'15" / 06'15" / 06'30" / 06'00" / 06'14" / 06'11" / 06'04" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'34") | 1004 / 1004 |
| 2 | | 06'38" (+00'38") | 1000 / 2005 |
| 3 | | 06'31" (+00'31") | 1009 / 3015 |
| 4 | | 06'44" (+00'44") | 1004 / 4019 |
| 5 | | 06'26" (+00'26") | 1014 / 5033 |
| 6 | | 06'15" (+00'15") | 1005 / 6038 |
| 7 | | 06'15" (+00'15") | 1006 / 7045 |
| 8 | | 06'13" (+00'13") | 1003 / 8048 |
| 9 | | 06'30" (+00'30") | 999 / 9048 |
| 10 | | 06'00" | 1006 / 10054 |
| 11 | | 06'13" (+00'13") | 1010 / 11065 |
| 12 | | 06'11" (+00'11") | 1008 / 12074 |
| 13 | | 06'02" (+00'02") | 1012 / 13087 |
| 14 | | 06'23" (+00'23") | 427 / 13514 |
6月累積里程 : 146.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'39" | 00:14'16" |
| 3 | 06'31" | 00:20'47" |
| 4 | 06'43" | 00:27'30" |
| 5 | 06'27" | 00:33'57" |
| 6 | 06'16" | 00:40'13" |
| 7 | 06'15" | 00:46'28" |
| 8 | 06'15" | 00:52'43" |
| 9 | 06'30" | 00:59'13" |
| 10 | 06'00" | 01:05'13" |
| 11 | 06'14" | 01:11'27" |
| 12 | 06'11" | 01:17'38" |
| 13 | 06'04" | 01:23'42" |
| 13.4 | 07'37" | 01:26'56" |
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