16.5 km | 01:26:09 | 05:13/km日期: 2012-12-01 17:30 - 卡路里: 1189 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'23" / 05'51" / 03'59" / 04'45" / 05'47" / 04'44" / 05'10" / 05'06" / 06'56" / 03'32" / 05'54" / 05'50" / 04'00" / 06'13" / 04'24" / 05'03" / 04'56" /
12月累積里程 : 202.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'51" | 00:12'14" |
3 | 03'59" | 00:16'13" |
4 | 04'45" | 00:20'58" |
5 | 05'47" | 00:26'45" |
6 | 04'44" | 00:31'29" |
7 | 05'10" | 00:36'39" |
8 | 05'06" | 00:41'45" |
9 | 06'56" | 00:48'41" |
10 | 03'32" | 00:52'13" |
11 | 05'54" | 00:58'07" |
12 | 05'50" | 01:03'57" |
13 | 04'00" | 01:07'57" |
14 | 06'13" | 01:14'10" |
15 | 04'24" | 01:18'34" |
16 | 05'03" | 01:23'37" |
16.5 | 04'56" | 01:26'09" |