9.1 km | 00:56:28 | 06:13/km日期: 2012-12-27 05:17 - 卡路里: 531 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'38" / 06'14" / 06'21" / 06'16" / 06'09" / 06'37" / 06'03" / 05'55" / 05'47" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 1004 / 1004 |
| 2 | | 06'14" (+00'20") | 1008 / 2012 |
| 3 | | 06'21" (+00'27") | 1003 / 3016 |
| 4 | | 06'16" (+00'22") | 1001 / 4017 |
| 5 | | 06'07" (+00'13") | 999 / 5017 |
| 6 | | 06'38" (+00'44") | 1004 / 6021 |
| 7 | | 06'00" (+00'06") | 1000 / 7022 |
| 8 | | 05'54" | 1001 / 8023 |
| 9 | | 05'47" | 1013 / 9037 |
12月累積里程 : 386.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 06'16" | 00:25'29" |
| 5 | 06'09" | 00:31'38" |
| 6 | 06'37" | 00:38'15" |
| 7 | 06'03" | 00:44'18" |
| 8 | 05'55" | 00:50'13" |
| 9 | 05'47" | 00:56'00" |
| 9.1 | 06'04" | 00:56'28" |
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