19.1 km | 01:56:33 | 06:06/km日期: 2019-05-18 05:47 - 總爬升: 235 m - 平均心率: 150 - 卡路里: 1269 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 05'22" / 04'53" / 04'35" / 06'10" / 07'39" / 07'26" / 08'18" / 06'57" / 06'03" / 05'59" / 06'16" / 13'01" / 05'24" / 06'10" / 05'04" / 05'07" / 04'52" / 04'45" / 04'44" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'48") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 06'10" (+01'36") | 1000 / 4000 |
| 5 | | 07'38" (+03'04") | 1000 / 5000 |
| 6 | | 07'26" (+02'52") | 1000 / 6000 |
| 7 | | 08'17" (+03'43") | 1000 / 7000 |
| 8 | | 06'57" (+02'23") | 1000 / 8000 |
| 9 | | 06'02" (+01'28") | 1000 / 9000 |
| 10 | | 05'59" (+01'25") | 1000 / 10000 |
| 11 | | 06'15" (+01'41") | 1000 / 11000 |
| 12 | | 10'27" (+05'53") | 1000 / 12000 |
| 13 | | 05'23" (+00'49") | 1000 / 13000 |
| 14 | | 06'09" (+01'35") | 1000 / 14000 |
| 15 | | 05'04" (+00'30") | 1000 / 15000 |
| 16 | | 05'07" (+00'33") | 1000 / 16000 |
| 17 | | 04'51" (+00'17") | 1000 / 17000 |
| 18 | | 04'44" (+00'10") | 1000 / 18000 |
| 19 | | 04'44" (+00'10") | 1000 / 19000 |
| 20 | | 04'05" | 90 / 19090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'53" | 00:10'15" |
| 3 | 04'35" | 00:14'50" |
| 4 | 06'10" | 00:21'00" |
| 5 | 07'39" | 00:28'39" |
| 6 | 07'26" | 00:36'05" |
| 7 | 08'18" | 00:44'23" |
| 8 | 06'57" | 00:51'20" |
| 9 | 06'03" | 00:57'23" |
| 10 | 05'59" | 01:03'22" |
| 11 | 06'16" | 01:09'38" |
| 12 | 13'01" | 01:22'39" |
| 13 | 05'24" | 01:28'03" |
| 14 | 06'10" | 01:34'13" |
| 15 | 05'04" | 01:39'17" |
| 16 | 05'07" | 01:44'24" |
| 17 | 04'52" | 01:49'16" |
| 18 | 04'45" | 01:54'01" |
| 19 | 04'44" | 01:58'45" |
| 19.1 | 04'03" | 01:59'07" |
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