10.5 km | 02:46:00 | 15:51/km日期: 2019-05-19 05:06 - 總爬升: 427 m - 平均心率: 137 - 卡路里: 1351 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'05" / 06'15" / 06'53" / 23'20" / 28'22" / 39'21" / 26'29" / 13'19" / 05'33" / 06'50" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 06'14" (+00'47") | 1000 / 2000 |
| 3 | | 06'53" (+01'26") | 1000 / 3000 |
| 4 | | 23'12" (+17'45") | 965 / 3965 |
| 5 | | 28'28" (+23'01") | 1000 / 4965 |
| 6 | | 36'22" (+30'55") | 1000 / 5965 |
| 7 | | 29'21" (+23'54") | 1000 / 6965 |
| 8 | | 14'03" (+08'36") | 1000 / 7965 |
| 9 | | 05'27" | 1000 / 8965 |
| 10 | | 06'51" (+01'24") | 1000 / 9965 |
| 11 | | 07'29" (+02'02") | 502 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 06'53" | 00:19'13" |
| 4 | 23'20" | 00:42'33" |
| 5 | 28'22" | 01:10'55" |
| 6 | 39'21" | 01:50'16" |
| 7 | 26'29" | 02:16'45" |
| 8 | 13'19" | 02:30'04" |
| 9 | 05'33" | 02:35'37" |
| 10 | 06'50" | 02:42'27" |
| 10.5 | 07'34" | 02:46'00" |
展開計圈分析
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