30.3 km | 03:07:57 | 06:12/km日期: 2019-05-19 06:10 - 總爬升: 432 m - 卡路里: 2083 Cal - 平均步頻: 166
Pace: 06'02" / 06'20" / 06'10" / 05'46" / 05'59" / 05'50" / 05'50" / 05'47" / 05'46" / 06'03" / 06'04" / 05'32" / 05'51" / 05'48" / 08'30" / 05'50" / 06'00" / 06'08" / 05'49" / 05'48" / 05'44" / 05'56" / 07'40" / 06'29" / 06'45" / 06'19" / 06'52" / 06'06" / 06'15" / 06'22" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'48" (+00'16") | 1000 / 14000 |
| 15 | | 08'29" (+02'57") | 1000 / 15000 |
| 16 | | 05'50" (+00'18") | 1000 / 16000 |
| 17 | | 05'59" (+00'27") | 1000 / 17000 |
| 18 | | 06'07" (+00'35") | 1000 / 18000 |
| 19 | | 05'49" (+00'17") | 1000 / 19000 |
| 20 | | 05'48" (+00'16") | 1000 / 20000 |
| 21 | | 05'43" (+00'11") | 1000 / 21000 |
| 22 | | 05'55" (+00'23") | 1000 / 22000 |
| 23 | | 07'40" (+02'08") | 1000 / 23000 |
| 24 | | 06'28" (+00'56") | 1000 / 24000 |
| 25 | | 06'44" (+01'12") | 1000 / 25000 |
| 26 | | 06'18" (+00'46") | 1000 / 26000 |
| 27 | | 06'52" (+01'20") | 1000 / 27000 |
| 28 | | 06'06" (+00'34") | 1000 / 28000 |
| 29 | | 06'14" (+00'42") | 1000 / 29000 |
| 30 | | 06'22" (+00'50") | 1000 / 30000 |
| 31 | | 06'17" (+00'45") | 301 / 30301 |
5月累積里程 : 238.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'20" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 05'46" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 05'50" | 00:36'07" |
| 7 | 05'50" | 00:41'57" |
| 8 | 05'47" | 00:47'44" |
| 9 | 05'46" | 00:53'30" |
| 10 | 06'03" | 00:59'33" |
| 11 | 06'04" | 01:05'37" |
| 12 | 05'32" | 01:11'09" |
| 13 | 05'51" | 01:17'00" |
| 14 | 05'48" | 01:22'48" |
| 15 | 08'30" | 01:31'18" |
| 16 | 05'50" | 01:37'08" |
| 17 | 06'00" | 01:43'08" |
| 18 | 06'08" | 01:49'16" |
| 19 | 05'49" | 01:55'05" |
| 20 | 05'48" | 02:00'53" |
| 21 | 05'44" | 02:06'37" |
| 22 | 05'56" | 02:12'33" |
| 23 | 07'40" | 02:20'13" |
| 24 | 06'29" | 02:26'42" |
| 25 | 06'45" | 02:33'27" |
| 26 | 06'19" | 02:39'46" |
| 27 | 06'52" | 02:46'38" |
| 28 | 06'06" | 02:52'44" |
| 29 | 06'15" | 02:58'59" |
| 30 | 06'22" | 03:05'21" |
| 30.3 | 06'18" | 03:07'15" |
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