全馬 | 05:01:00 | 07:08/km | 第3馬| 官方成績 |
| 日期 | 2014-03-15 |
| 成績 | 05:01:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'12" (+01'10") | 01:00'20" |
| 00:31'08" (+03'06") |
| 00:28'02" | 01:06'16" (+05'56") |
| 00:38'14" (+10'12") |
| 00:33'20" (+05'18") | 01:14'21" (+14'01") |
| 00:41'01" (+12'59") |
| 00:40'36" (+12'34") | 01:25'54" (+25'34") |
| 00:45'18" (+17'16") |
|
日期: 2014-03-15 06:09 - 總爬升: 677 m - 地點: 花蓮 - 天氣: 陰 - 平均心率: 173 - 卡路里: 5613 Cal - 溫度: 11°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 4524 / 4524 |
| 2 | | 07'20" (+01'32") | 37443 / 41967 |
還是老問題肌力不足,跑姿需要再調整,腳的負荷太大,過32K 撞牆期稱道39K才恢復一點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
42.20 km 
Vibram Classic 累積 :
560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'36" | 00:17'44" |
| 4 | 05'34" | 00:23'18" |
| 5 | 05'54" | 00:29'12" |
| 6 | 05'40" | 00:34'52" |
| 7 | 05'47" | 00:40'39" |
| 8 | 06'36" | 00:47'15" |
| 9 | 05'39" | 00:52'54" |
| 10 | 07'26" | 01:00'20" |
| 11 | 06'49" | 01:07'09" |
| 12 | 06'16" | 01:13'25" |
| 13 | 04'24" | 01:17'49" |
| 14 | 05'02" | 01:22'51" |
| 15 | 05'31" | 01:28'22" |
| 16 | 07'33" | 01:35'55" |
| 17 | 07'38" | 01:43'33" |
| 18 | 06'50" | 01:50'23" |
| 19 | 09'26" | 01:59'49" |
| 20 | 06'47" | 02:06'36" |
| 21 | 07'30" | 02:14'06" |
| 22 | 06'42" | 02:20'48" |
| 23 | 07'00" | 02:27'48" |
| 24 | 06'03" | 02:33'51" |
| 25 | 06'05" | 02:39'56" |
| 26 | 07'05" | 02:47'01" |
| 27 | 05'29" | 02:52'30" |
| 28 | 08'06" | 03:00'36" |
| 29 | 12'34" | 03:13'10" |
| 30 | 07'47" | 03:20'57" |
| 31 | 06'57" | 03:27'54" |
| 32 | 03'03" | 03:30'57" |
| 33 | 08'48" | 03:39'45" |
| 34 | 09'14" | 03:48'59" |
| 35 | 12'34" | 04:01'33" |
| 36 | 08'42" | 04:10'15" |
| 37 | 12'26" | 04:22'41" |
| 38 | 07'29" | 04:30'10" |
| 39 | 07'38" | 04:37'48" |
| 40 | 09'03" | 04:46'51" |
| 41 | 08'26" | 04:55'17" |
| 42.0 | 06'13" | 05:01'18" |
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