15.3 km | 01:14:34 | 04:51/km日期: 2019-05-19 05:16 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'32" / 05'21" / 05'05" / 05'00" / 04'56" / 04'48" / 04'43" / 04'24" / 09'44" / 04'52" / 04'47" / 04'48" / 04'47" / 04'42" / 04'28" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'57") | 1000 / 2000 |
| 3 | | 05'04" (+00'40") | 1000 / 3000 |
| 4 | | 04'59" (+00'35") | 1000 / 4000 |
| 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'59" (+00'35") | 1000 / 9000 |
| 10 | | 04'51" (+00'27") | 1000 / 10000 |
| 11 | | 04'47" (+00'23") | 1000 / 11000 |
| 12 | | 04'47" (+00'23") | 1000 / 12000 |
| 13 | | 04'47" (+00'23") | 1000 / 13000 |
| 14 | | 04'42" (+00'18") | 1000 / 14000 |
| 15 | | 04'27" (+00'03") | 1000 / 15000 |
| 16 | | 04'09" | 331 / 15331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
312.30 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 05'00" | 00:20'58" |
| 5 | 04'56" | 00:25'54" |
| 6 | 04'48" | 00:30'42" |
| 7 | 04'43" | 00:35'25" |
| 8 | 04'24" | 00:39'49" |
| 9 | 09'44" | 00:49'33" |
| 10 | 04'52" | 00:54'25" |
| 11 | 04'47" | 00:59'12" |
| 12 | 04'48" | 01:04'00" |
| 13 | 04'47" | 01:08'47" |
| 14 | 04'42" | 01:13'29" |
| 15 | 04'28" | 01:17'57" |
| 15.3 | 04'10" | 01:19'20" |
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