7.0 km | 00:49:25 | 07:01/km日期: 2019-05-21 16:54 - 平均心率: 143 - 卡路里: 374 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 44% - PM2.5: 良好(13)
Pace: 06'13" / 05'48" / 07'48" / 07'04" / 07'42" / 08'07" / 06'29" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'40") | 1000 / 1000 |
2 | | 05'48" (+01'16") | 1000 / 2000 |
3 | | 47'39" (+43'07") | 42 / 2042 |
4 | | 04'40" (+00'08") | 300 / 2342 |
5 | | 10'29" (+05'57") | 100 / 2442 |
6 | | 04'44" (+00'12") | 300 / 2742 |
7 | | 11'35" (+07'03") | 100 / 2842 |
8 | | 04'36" (+00'04") | 300 / 3142 |
9 | | 12'47" (+08'15") | 100 / 3242 |
10 | | 08'37" (+04'05") | 232 / 3474 |
11 | | 04'34" (+00'02") | 300 / 3774 |
12 | | 11'53" (+07'21") | 100 / 3874 |
13 | | 04'40" (+00'08") | 300 / 4174 |
14 | | 11'26" (+06'54") | 100 / 4274 |
15 | | 04'32" | 300 / 4574 |
16 | | 10'29" (+05'57") | 100 / 4674 |
17 | | 48'27" (+43'55") | 41 / 4715 |
18 | | 04'41" (+00'09") | 300 / 5015 |
19 | | 13'06" (+08'34") | 100 / 5115 |
20 | | 04'38" (+00'06") | 300 / 5415 |
21 | | 11'54" (+07'22") | 100 / 5515 |
22 | | 04'38" (+00'06") | 300 / 5815 |
23 | | 11'41" (+07'09") | 100 / 5915 |
24 | | 17'20" (+12'48") | 116 / 6032 |
25 | | 06'14" (+01'42") | 1000 / 7032 |
26 | | 05'04" (+00'32") | 7 / 7039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
206.15 km Adidas TAKUMI ren 累積 :
1058.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'48" | 00:12'01" |
3 | 07'48" | 00:19'49" |
4 | 07'04" | 00:26'53" |
5 | 07'42" | 00:34'35" |
6 | 08'07" | 00:42'42" |
7 | 06'29" | 00:49'11" |
7.0 | 05'52" | 00:49'25" |