12.5 km | 01:14:35 | 05:57/km日期: 2014-06-06 19:57 - 地點: 台南安平YA跑 - 天氣: 就是悶阿.... - 卡路里: 1039 Cal
Pace: 05'49" / 05'59" / 06'02" / 06'11" / 05'59" / 05'58" / 05'55" / 05'59" / 05'59" / 05'56" / 05'30" / 05'39" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1008 / 1008 |
| 2 | | 05'58" (+00'33") | 1000 / 2009 |
| 3 | | 06'03" (+00'38") | 1015 / 3024 |
| 4 | | 06'09" (+00'44") | 1009 / 4033 |
| 5 | | 05'58" (+00'33") | 1003 / 5037 |
| 6 | | 05'59" (+00'34") | 1000 / 6038 |
| 7 | | 05'54" (+00'29") | 1012 / 7051 |
| 8 | | 06'02" (+00'37") | 1006 / 8057 |
| 9 | | 05'56" (+00'31") | 1004 / 9062 |
| 10 | | 05'55" (+00'30") | 1010 / 10072 |
| 11 | | 05'25" | 1007 / 11079 |
| 12 | | 05'40" (+00'15") | 1015 / 12095 |
| 13 | | 06'01" (+00'36") | 520 / 12615 |
天氣怎麼都那麼悶熱阿，跑的時候都沒有風，感覺身體都快從內往外燒起來了= =
6月累積里程 :
102.80 km 
ASICS Tarther Gale 3 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 06'02" | 00:17'50" |
| 4 | 06'11" | 00:24'01" |
| 5 | 05'59" | 00:30'00" |
| 6 | 05'58" | 00:35'58" |
| 7 | 05'55" | 00:41'53" |
| 8 | 05'59" | 00:47'52" |
| 9 | 05'59" | 00:53'51" |
| 10 | 05'56" | 00:59'47" |
| 11 | 05'30" | 01:05'17" |
| 12 | 05'39" | 01:10'56" |
| 12.5 | 07'06" | 01:14'35" |
展開計圈分析
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