13.6 km | 01:14:39 | 05:29/km日期: 2019-05-22 05:38 - 總爬升: 198 m - 卡路里: 929 Cal - 平均步頻: 170
Pace: 06'13" / 05'29" / 05'23" / 05'22" / 05'16" / 05'39" / 05'23" / 05'24" / 05'14" / 05'00" / 05'01" / 06'17" / 05'15" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'40") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 1000 / 11000 |
| 12 | | 06'16" (+01'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 06'10" (+01'11") | 601 / 13601 |
5月累積里程 : 238.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'29" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'16" | 00:27'43" |
| 6 | 05'39" | 00:33'22" |
| 7 | 05'23" | 00:38'45" |
| 8 | 05'24" | 00:44'09" |
| 9 | 05'14" | 00:49'23" |
| 10 | 05'00" | 00:54'23" |
| 11 | 05'01" | 00:59'24" |
| 12 | 06'17" | 01:05'41" |
| 13 | 05'15" | 01:10'56" |
| 13.6 | 06'12" | 01:14'40" |
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