10.0 km | 00:47:31 | 04:44/km日期: 2019-05-22 19:55 - 地點: 風禾公園 - 天氣: 涼爽無風 - 卡路里: 693 Cal - 總步數: 8556 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 66%
Pace: 05'17" / 04'49" / 04'43" / 04'39" / 04'47" / 04'44" / 04'44" / 04'44" / 04'41" / 04'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+02'32") | 1008 / 1008 | 176 / 108 |
2 | | 04'47" (+02'05") | 1006 / 2014 | 179 / 116 |
3 | | 04'41" (+01'59") | 1003 / 3017 | 178 / 119 |
4 | | 04'38" (+01'56") | 1011 / 4029 | 180 / 119 |
5 | | 04'43" (+02'01") | 1001 / 5030 | 179 / 117 |
6 | | 04'43" (+02'01") | 1003 / 6034 | 179 / 118 |
7 | | 04'43" (+02'01") | 1001 / 7035 | 179 / 117 |
8 | | 04'45" (+02'03") | 1004 / 8040 | 179 / 116 |
9 | | 04'38" (+01'56") | 1010 / 9050 | 181 / 118 |
10 | | 04'16" (+01'34") | 1004 / 10054 | 186 / 125 |
11 | | 02'42" | 12 / 10066 | 180 / 205 |
5月累積里程 :
314.60 km NIKE Zoom Fly 累積 :
1154.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'49" | 00:10'06" |
3 | 04'43" | 00:14'49" |
4 | 04'39" | 00:19'28" |
5 | 04'47" | 00:24'15" |
6 | 04'44" | 00:28'59" |
7 | 04'44" | 00:33'43" |
8 | 04'44" | 00:38'27" |
9 | 04'41" | 00:43'08" |
10 | 04'19" | 00:47'27" |
10.0 | 05'25" | 00:47'31" |