12.5 km | 01:15:19 | 06:00/km日期: 2019-05-21 20:09 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'59" / 05'45" / 04'53" / 04'46" / 06'24" / 06'32" / 07'15" / 08'44" / 05'07" / 05'00" / 05'02" / 06'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'14") | 1000 / 1000 |
| 2 | | 05'45" (+01'00") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 06'24" (+01'39") | 1000 / 5000 |
| 6 | | 06'31" (+01'46") | 1000 / 6000 |
| 7 | | 07'15" (+02'30") | 1000 / 7000 |
| 8 | | 08'44" (+03'59") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 06'48" (+02'03") | 1000 / 12000 |
| 13 | | 05'40" (+00'55") | 538 / 12538 |
5月累積里程 : 221.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 04'53" | 00:16'37" |
| 4 | 04'46" | 00:21'23" |
| 5 | 06'24" | 00:27'47" |
| 6 | 06'32" | 00:34'19" |
| 7 | 07'15" | 00:41'34" |
| 8 | 08'44" | 00:50'18" |
| 9 | 05'07" | 00:55'25" |
| 10 | 05'00" | 01:00'25" |
| 11 | 05'02" | 01:05'27" |
| 12 | 06'49" | 01:12'16" |
| 12.5 | 05'39" | 01:15'19" |
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