11.0 km | 01:11:44 | 06:31/km日期: 2019-05-23 20:27 - 平均心率: 152 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'11" / 06'50" / 06'21" / 07'13" / 06'08" / 07'58" / 07'08" / 05'45" / 05'12" / 06'48" / 06'06" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'58") | 1000 / 1000 |
2 | | 06'50" (+01'38") | 1000 / 2000 |
3 | | 06'21" (+01'09") | 1000 / 3000 |
4 | | 07'13" (+02'01") | 1000 / 4000 |
5 | | 06'08" (+00'56") | 1000 / 5000 |
6 | | 07'57" (+02'45") | 1000 / 6000 |
7 | | 07'08" (+01'56") | 1000 / 7000 |
8 | | 05'44" (+00'32") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 06'48" (+01'36") | 1000 / 10000 |
11 | | 06'05" (+00'53") | 1000 / 11000 |
12 | | 08'14" (+03'02") | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
226.64 km mizuno 型號 累積 :
6295.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'50" | 00:13'01" |
3 | 06'21" | 00:19'22" |
4 | 07'13" | 00:26'35" |
5 | 06'08" | 00:32'43" |
6 | 07'58" | 00:40'41" |
7 | 07'08" | 00:47'49" |
8 | 05'45" | 00:53'34" |
9 | 05'12" | 00:58'46" |
10 | 06'48" | 01:05'34" |
11 | 06'06" | 01:11'40" |
11.0 | 08'56" | 01:11'45" |