21.1 km | 01:37:56 | 04:39/km日期: 2019-05-22 17:23 - 平均心率: 167 - 卡路里: 1079 Cal - 總步數: 19140 - 平均步頻: 195 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 04'27" / 04'30" / 04'35" / 04'37" / 04'27" / 04'31" / 04'19" / 04'32" / 04'28" / 04'16" / 04'41" / 04'39" / 04'31" / 04'52" / 04'35" / 04'53" / 04'43" / 04'43" / 04'54" / 04'53" / 04'46" / 20'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'09") | 1002 / 1002 | 192 / 116 |
| 2 | | 04'32" (+00'13") | 1002 / 2005 | 194 / 113 |
| 3 | | 04'34" (+00'15") | 1001 / 3006 | 193 / 112 |
| 4 | | 04'39" (+00'20") | 1001 / 4008 | 195 / 109 |
| 5 | | 04'29" (+00'10") | 1000 / 5008 | 196 / 113 |
| 6 | | 04'31" (+00'12") | 1003 / 6011 | 195 / 112 |
| 7 | | 04'22" (+00'03") | 1002 / 7014 | 196 / 116 |
| 8 | | 04'33" (+00'14") | 1000 / 8014 | 196 / 111 |
| 9 | | 04'29" (+00'10") | 1002 / 9016 | 197 / 112 |
| 10 | | 04'19" | 1000 / 10017 | 197 / 117 |
| 11 | | 04'44" (+00'25") | 1002 / 11019 | 197 / 106 |
| 12 | | 04'40" (+00'21") | 1002 / 12021 | 196 / 108 |
| 13 | | 04'33" (+00'14") | 1000 / 13022 | 196 / 111 |
| 14 | | 04'52" (+00'33") | 1003 / 14025 | 196 / 104 |
| 15 | | 04'43" (+00'24") | 1000 / 15026 | 194 / 108 |
| 16 | | 04'51" (+00'32") | 1001 / 16028 | 195 / 105 |
| 17 | | 04'49" (+00'30") | 1001 / 17029 | 194 / 106 |
| 18 | | 04'45" (+00'26") | 1003 / 18032 | 195 / 107 |
| 19 | | 04'55" (+00'36") | 1000 / 19032 | 193 / 104 |
| 20 | | 04'54" (+00'35") | 1000 / 20033 | 194 / 104 |
| 21 | | 04'48" (+00'29") | 1002 / 21036 | 194 / 107 |
| 22 | | 05'42" (+01'23") | 14 / 21050 | 168 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 308.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'35" | 00:13'32" |
| 4 | 04'37" | 00:18'09" |
| 5 | 04'27" | 00:22'36" |
| 6 | 04'31" | 00:27'07" |
| 7 | 04'19" | 00:31'26" |
| 8 | 04'32" | 00:35'58" |
| 9 | 04'28" | 00:40'26" |
| 10 | 04'16" | 00:44'42" |
| 11 | 04'41" | 00:49'23" |
| 12 | 04'39" | 00:54'02" |
| 13 | 04'31" | 00:58'33" |
| 14 | 04'52" | 01:03'25" |
| 15 | 04'35" | 01:08'00" |
| 16 | 04'53" | 01:12'53" |
| 17 | 04'43" | 01:17'36" |
| 18 | 04'43" | 01:22'19" |
| 19 | 04'54" | 01:27'13" |
| 20 | 04'53" | 01:32'06" |
| 21 | 04'46" | 01:36'52" |
| 21.1 | 20'37" | 01:37'56" |
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