13.3 km | 01:25:20 | 06:25/km日期: 2014-06-06 19:26 - 地點: 健身房 - 平均心率: 151 - 卡路里: 597 Cal
Pace: 06'29" / 06'20" / 06'22" / 06'21" / 08'20" / 06'23" / 06'21" / 06'25" / 06'25" / 06'18" / 06'19" / 06'19" / 06'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 07'13" (+01'00") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'19" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'05") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'51" (+00'38") | 272 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
173.22 km 
MIZUNO wave inspire 9 累積 :
428.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'22" | 00:19'11" |
| 4 | 06'21" | 00:25'32" |
| 5 | 08'20" | 00:33'52" |
| 6 | 06'23" | 00:40'15" |
| 7 | 06'21" | 00:46'36" |
| 8 | 06'25" | 00:53'01" |
| 9 | 06'25" | 00:59'26" |
| 10 | 06'18" | 01:05'44" |
| 11 | 06'19" | 01:12'03" |
| 12 | 06'19" | 01:18'22" |
| 13 | 06'14" | 01:24'36" |
| 13.3 | 06'47" | 01:26'27" |
展開計圈分析
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