15.0 km | 01:28:28 | 05:53/km日期: 2019-05-23 17:22 - 地點: 公司新店溪畔 - 天氣: 涼爽 - 卡路里: 1040 Cal - 總步數: 15694 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'41" / 06'18" / 06'20" / 06'06" / 06'13" / 06'07" / 06'02" / 06'01" / 06'00" / 06'01" / 05'59" / 05'12" / 04'31" / 05'29" / 05'21" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+02'08") | 1007 / 1007 | 174 / 86 |
| 2 | | 06'16" (+01'46") | 1004 / 2011 | 175 / 90 |
| 3 | | 06'20" (+01'50") | 1010 / 3021 | 175 / 90 |
| 4 | | 06'02" (+01'32") | 1007 / 4029 | 175 / 94 |
| 5 | | 06'10" (+01'40") | 1010 / 5039 | 177 / 91 |
| 6 | | 06'01" (+01'31") | 1003 / 6043 | 178 / 93 |
| 7 | | 06'01" (+01'31") | 1001 / 7044 | 175 / 94 |
| 8 | | 06'02" (+01'32") | 1004 / 8049 | 176 / 93 |
| 9 | | 05'56" (+01'26") | 1000 / 9049 | 178 / 94 |
| 10 | | 06'02" (+01'32") | 1003 / 10052 | 177 / 93 |
| 11 | | 05'57" (+01'27") | 1002 / 11055 | 177 / 94 |
| 12 | | 05'09" (+00'39") | 1008 / 12064 | 180 / 107 |
| 13 | | 04'30" | 1000 / 13064 | 185 / 119 |
| 14 | | 05'26" (+00'56") | 1007 / 14072 | 178 / 102 |
| 15 | | 05'20" (+00'50") | 1001 / 15073 | 177 / 105 |
跟同事駿宏約跑
一路輕鬆自在
駿宏10K下車 自己再跑5K
補的5K有爽度
5月累積里程 :
314.60 km 
Nike zoom elite 9 累積 :
778.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'06" | 00:25'25" |
| 5 | 06'13" | 00:31'38" |
| 6 | 06'07" | 00:37'45" |
| 7 | 06'02" | 00:43'47" |
| 8 | 06'01" | 00:49'48" |
| 9 | 06'00" | 00:55'48" |
| 10 | 06'01" | 01:01'49" |
| 11 | 05'59" | 01:07'48" |
| 12 | 05'12" | 01:13'00" |
| 13 | 04'31" | 01:17'31" |
| 14 | 05'29" | 01:23'00" |
| 15 | 05'21" | 01:28'21" |
| 15.0 | 10'48" | 01:28'28" |
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