20.3 km | 01:52:23 | 05:32/km日期: 2019-05-24 03:59 - 平均心率: 133 - 卡路里: 948 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 07'32" / 06'00" / 07'13" / 06'02" / 05'57" / 05'41" / 05'25" / 05'22" / 05'17" / 05'10" / 05'09" / 05'14" / 05'10" / 05'08" / 05'03" / 05'07" / 05'08" / 05'07" / 05'09" / 04'56" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'36") | 1000 / 1000 |
| 2 | | 05'59" (+01'03") | 1000 / 2000 |
| 3 | | 06'29" (+01'33") | 1000 / 3000 |
| 4 | | 06'01" (+01'05") | 1000 / 4000 |
| 5 | | 05'57" (+01'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'07" (+00'11") | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 05'07" (+00'11") | 1000 / 16000 |
| 17 | | 05'07" (+00'11") | 1000 / 17000 |
| 18 | | 05'07" (+00'11") | 1000 / 18000 |
| 19 | | 05'08" (+00'12") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 07'56" (+03'00") | 289 / 20289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 543.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'00" | 00:13'32" |
| 3 | 07'13" | 00:20'45" |
| 4 | 06'02" | 00:26'47" |
| 5 | 05'57" | 00:32'44" |
| 6 | 05'41" | 00:38'25" |
| 7 | 05'25" | 00:43'50" |
| 8 | 05'22" | 00:49'12" |
| 9 | 05'17" | 00:54'29" |
| 10 | 05'10" | 00:59'39" |
| 11 | 05'09" | 01:04'48" |
| 12 | 05'14" | 01:10'02" |
| 13 | 05'10" | 01:15'12" |
| 14 | 05'08" | 01:20'20" |
| 15 | 05'03" | 01:25'23" |
| 16 | 05'07" | 01:30'30" |
| 17 | 05'08" | 01:35'38" |
| 18 | 05'07" | 01:40'45" |
| 19 | 05'09" | 01:45'54" |
| 20 | 04'56" | 01:50'50" |
| 20.3 | 07'57" | 01:53'08" |
展開計圈分析
留言 
