15.1 km | 01:25:40 | 05:41/km日期: 2019-05-25 06:25 - 地點: 體育場 - 平均心率: 146 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'43" / 05'42" / 05'40" / 05'51" / 05'51" / 05'48" / 05'56" / 05'54" / 05'54" / 05'52" / 08'25" / 05'22" / 05'19" / 05'21" / 05'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" (+00'02") | 1000 / 13000 |
| 14 | | 05'21" (+00'04") | 1000 / 14000 |
| 15 | | 05'51" (+00'34") | 1000 / 15000 |
| 16 | | 06'30" (+01'13") | 48 / 15048 |
今日課程10L+10T沒能完成，第14k後沒能撐住，難過，當掉重修，砍掉重練，這週課表再重修一次，也好，留點體力明天跟人家來團練！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.42 km 
ASICS GEL-KAYANO24 累積 :
428.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'51" | 00:22'56" |
| 5 | 05'51" | 00:28'47" |
| 6 | 05'48" | 00:34'35" |
| 7 | 05'56" | 00:40'31" |
| 8 | 05'54" | 00:46'25" |
| 9 | 05'54" | 00:52'19" |
| 10 | 05'52" | 00:58'11" |
| 11 | 08'25" | 01:06'36" |
| 12 | 05'22" | 01:11'58" |
| 13 | 05'19" | 01:17'17" |
| 14 | 05'21" | 01:22'38" |
| 15 | 05'51" | 01:28'29" |
| 15.0 | 06'31" | 01:28'48" |
22761.4 km | 
12050.2 km
展開計圈分析
留言 
