11.4 km | 01:10:52 | 06:12/km日期: 2019-05-23 07:00 - 總爬升: 117 m - 平均心率: 168 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 06'12" / 06'37" / 06'56" / 07'49" / 05'31" / 05'43" / 06'40" / 05'56" / 05'50" / 05'32" / 05'52" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 06'36" (+01'06") | 1000 / 2000 |
| 3 | | 06'56" (+01'26") | 1000 / 3000 |
| 4 | | 07'49" (+02'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+01'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'02") | 403 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 229.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'37" | 00:12'49" |
| 3 | 06'56" | 00:19'45" |
| 4 | 07'49" | 00:27'34" |
| 5 | 05'31" | 00:33'05" |
| 6 | 05'43" | 00:38'48" |
| 7 | 06'40" | 00:45'28" |
| 8 | 05'56" | 00:51'24" |
| 9 | 05'50" | 00:57'14" |
| 10 | 05'32" | 01:02'46" |
| 11 | 05'52" | 01:08'38" |
| 11.4 | 05'31" | 01:10'52" |
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