15.2 km | 01:29:48 | 05:54/km日期: 2019-05-24 05:25 - 地點: 內高操場 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 821 Cal - 總步數: 15966 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'54" / 05'38" / 05'42" / 05'44" / 05'40" / 05'45" / 05'54" / 05'47" / 05'55" / 06'00" / 05'55" / 05'50" / 06'43" / 05'37" / 05'46" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'15") | 1002 / 1002 | 174 / 96 |
| 2 | | 05'40" | 1000 / 2002 | 177 / 99 |
| 3 | | 05'46" (+00'06") | 1000 / 3003 | 177 / 97 |
| 4 | | 05'43" (+00'03") | 1002 / 4005 | 178 / 98 |
| 5 | | 05'42" (+00'02") | 1001 / 5006 | 178 / 98 |
| 6 | | 05'50" (+00'10") | 1002 / 6009 | 176 / 96 |
| 7 | | 05'52" (+00'12") | 1001 / 7010 | 177 / 96 |
| 8 | | 05'53" (+00'13") | 1002 / 8012 | 176 / 95 |
| 9 | | 05'55" (+00'15") | 1001 / 9014 | 177 / 95 |
| 10 | | 06'03" (+00'23") | 1001 / 10015 | 176 / 93 |
| 11 | | 05'57" (+00'17") | 1001 / 11017 | 177 / 94 |
| 12 | | 05'51" (+00'11") | 1001 / 12018 | 177 / 96 |
| 13 | | 06'45" (+01'05") | 1000 / 13018 | 184 / 80 |
| 14 | | 05'51" (+00'11") | 1002 / 14020 | 177 / 95 |
| 15 | | 05'47" (+00'07") | 1001 / 15022 | 177 / 97 |
| 16 | | 05'44" (+00'04") | 185 / 15208 | 176 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 302.53 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'40" | 00:28'38" |
| 6 | 05'45" | 00:34'23" |
| 7 | 05'54" | 00:40'17" |
| 8 | 05'47" | 00:46'04" |
| 9 | 05'55" | 00:51'59" |
| 10 | 06'00" | 00:57'59" |
| 11 | 05'55" | 01:03'54" |
| 12 | 05'50" | 01:09'44" |
| 13 | 06'43" | 01:16'27" |
| 14 | 05'37" | 01:22'04" |
| 15 | 05'46" | 01:27'50" |
| 15.2 | 09'24" | 01:29'48" |
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