22.0 km | 03:02:34 | 08:17/km | 第6半馬| 官方成績 |
| 日期 | 2019-04-28 |
| 成績 | 03:02:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'53" | 01:18'10" |
| 00:40'17" (+02'24") |
| 00:51'29" (+13'36") | 01:29'38" (+11'28") |
| 00:38'09" (+00'16") |
|
日期: 2019-04-28 06:47 - 總爬升: 372 m - 地點: 內灣 - 天氣: 晴 - 卡路里: 1544 Cal - 溫度: 24°C - 濕度: 83%
賽後評分: 運氣不錯，天氣忽轉涼爽小雨
不過，上上下下的坡好銷魂
補給不錯，終點了還有得吃....讚~
給 4 星 
4月累積里程 :
84.27 km 
Mizuno Wave Rider 20 Fuji Osaka 累積 :
22.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'23" | 00:14'24" |
| 3 | 07'49" | 00:22'13" |
| 4 | 07'19" | 00:29'32" |
| 5 | 08'21" | 00:37'53" |
| 6 | 08'17" | 00:46'10" |
| 7 | 13'01" | 00:59'11" |
| 8 | 06'03" | 01:05'14" |
| 9 | 06'28" | 01:11'42" |
| 10 | 06'28" | 01:18'10" |
| 11 | 07'16" | 01:25'26" |
| 12 | 15'59" | 01:41'25" |
| 13 | 08'36" | 01:50'01" |
| 14 | 08'58" | 01:58'59" |
| 15 | 10'40" | 02:09'39" |
| 16 | 08'24" | 02:18'03" |
| 17 | 06'27" | 02:24'30" |
| 18 | 07'39" | 02:32'09" |
| 19 | 09'37" | 02:41'46" |
| 20 | 06'02" | 02:47'48" |
| 21 | 07'40" | 02:55'28" |
| 21.8 | 08'32" | 03:02'34" |
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