10.2 km | 01:03:41 | 06:15/km日期: 2012-12-26 20:35 - 平均心率: 151 - 卡路里: 641 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'05" / 06'27" / 06'17" / 06'24" / 06'05" / 06'23" / 06'31" / 06'00" / 06'14" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 1009 / 1009 |
| 2 | | 06'28" (+00'28") | 1007 / 2016 |
| 3 | | 06'15" (+00'15") | 1016 / 3032 |
| 4 | | 06'24" (+00'24") | 1009 / 4041 |
| 5 | | 06'05" (+00'05") | 1013 / 5055 |
| 6 | | 06'26" (+00'26") | 1006 / 6061 |
| 7 | | 06'26" (+00'26") | 1007 / 7069 |
| 8 | | 06'00" | 996 / 8065 |
| 9 | | 06'09" (+00'09") | 1009 / 9075 |
| 10 | | 06'17" (+00'17") | 1013 / 10088 |
The first recovery run over 10Km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
45.29 km 
MIZUNO WAVE AMULET 2 累積 :
589.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'27" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 06'24" | 00:25'13" |
| 5 | 06'05" | 00:31'18" |
| 6 | 06'23" | 00:37'41" |
| 7 | 06'31" | 00:44'12" |
| 8 | 06'00" | 00:50'12" |
| 9 | 06'14" | 00:56'26" |
| 10 | 06'12" | 01:02'38" |
| 10.2 | 05'56" | 01:03'41" |
展開計圈分析
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