15.2 km | 01:14:08 | 04:51/km日期: 2019-05-26 16:37 - 總爬升: 381 m - 地點: 新屋國小 - 天氣: 悶熱 - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 07'30" / 05'11" / 04'50" / 04'47" / 04'45" / 04'32" / 04'07" / 04'34" / 05'08" / 05'21" / 05'09" / 05'07" / 04'59" / 04'48" / 03'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'09") | 1000 / 1000 |
| 2 | | 05'11" (+01'24") | 1000 / 2000 |
| 3 | | 04'49" (+01'02") | 1000 / 3000 |
| 4 | | 04'47" (+01'00") | 1000 / 4000 |
| 5 | | 04'44" (+00'57") | 1000 / 5000 |
| 6 | | 04'31" (+00'44") | 1000 / 6000 |
| 7 | | 04'07" (+00'20") | 1000 / 7000 |
| 8 | | 04'34" (+00'47") | 1000 / 8000 |
| 9 | | 05'07" (+01'20") | 1000 / 9000 |
| 10 | | 05'21" (+01'34") | 1000 / 10000 |
| 11 | | 05'08" (+01'21") | 1000 / 11000 |
| 12 | | 05'07" (+01'20") | 1000 / 12000 |
| 13 | | 04'58" (+01'11") | 1000 / 13000 |
| 14 | | 04'48" (+01'01") | 1000 / 14000 |
| 15 | | 03'47" | 1000 / 15000 |
| 16 | | 04'33" (+00'46") | 244 / 15244 |
大家晚安！運動順心愉快！
傍晚有空到學校補一些跑量！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
312.30 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'11" | 00:12'41" |
| 3 | 04'50" | 00:17'31" |
| 4 | 04'47" | 00:22'18" |
| 5 | 04'45" | 00:27'03" |
| 6 | 04'32" | 00:31'35" |
| 7 | 04'07" | 00:35'42" |
| 8 | 04'34" | 00:40'16" |
| 9 | 05'08" | 00:45'24" |
| 10 | 05'21" | 00:50'45" |
| 11 | 05'09" | 00:55'54" |
| 12 | 05'07" | 01:01'01" |
| 13 | 04'59" | 01:06'00" |
| 14 | 04'48" | 01:10'48" |
| 15 | 03'48" | 01:14'36" |
| 15.2 | 04'30" | 01:15'42" |
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展開計圈分析
