10.0 km | 01:06:18 | 06:37/km日期: 2019-05-25 09:47 - 地點: tko - 天氣: 25c - 卡路里: 559 Cal - 平均步頻: 178
Pace: 05'30" / 05'39" / 05'24" / 05'38" / 05'48" / 06'57" / 07'37" / 07'51" / 07'16" / 08'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 06'57" (+01'34") | 1000 / 6000 |
| 7 | | 07'36" (+02'13") | 1000 / 7000 |
| 8 | | 07'50" (+02'27") | 1000 / 8000 |
| 9 | | 07'15" (+01'52") | 1000 / 9000 |
| 10 | | 08'35" (+03'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 11 / 10011 |
5月累積里程 :
108.46 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'38" | 00:22'11" |
| 5 | 05'48" | 00:27'59" |
| 6 | 06'57" | 00:34'56" |
| 7 | 07'37" | 00:42'33" |
| 8 | 07'51" | 00:50'24" |
| 9 | 07'16" | 00:57'40" |
| 10 | 08'35" | 01:06'15" |
| 10.0 | 06'02" | 01:06'19" |
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