10.0 km | 01:03:39 | 06:20/km日期: 2019-05-11 06:29 - 平均心率: 158 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 06'47" / 06'20" / 06'17" / 06'15" / 06'15" / 06'14" / 06'19" / 06'17" / 06'28" / 06'19" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'01") | 1000 / 4000 |
| 5 | | 06'15" (+00'02") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'19" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 141.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'17" | 00:19'24" |
| 4 | 06'15" | 00:25'39" |
| 5 | 06'15" | 00:31'54" |
| 6 | 06'14" | 00:38'08" |
| 7 | 06'19" | 00:44'27" |
| 8 | 06'17" | 00:50'44" |
| 9 | 06'28" | 00:57'12" |
| 10 | 06'19" | 01:03'31" |
| 10.0 | 05'56" | 01:03'40" |
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