5.2 km | 00:30:18 | 05:46/km日期: 2014-06-10 18:36 - 地點: 上館小 - 天氣: 微飄雨 - 卡路里: 488 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'05" / 05'46" / 05'33" / 05'31" / 05'42" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 213 / 213 |
| 2 | | 06'14" (+00'52") | 243 / 456 |
| 3 | | 05'56" (+00'34") | 238 / 694 |
| 4 | | 05'52" (+00'30") | 240 / 935 |
| 5 | | 05'43" (+00'21") | 241 / 1176 |
| 6 | | 05'49" (+00'27") | 243 / 1420 |
| 7 | | 05'40" (+00'18") | 237 / 1658 |
| 8 | | 05'48" (+00'26") | 235 / 1893 |
| 9 | | 05'38" (+00'16") | 245 / 2139 |
| 10 | | 05'39" (+00'17") | 232 / 2372 |
| 11 | | 05'39" (+00'17") | 241 / 2613 |
| 12 | | 05'30" (+00'08") | 241 / 2855 |
| 13 | | 05'29" (+00'07") | 245 / 3100 |
| 14 | | 05'22" | 241 / 3342 |
| 15 | | 05'35" (+00'13") | 244 / 3587 |
| 16 | | 05'33" (+00'11") | 240 / 3827 |
| 17 | | 05'31" (+00'09") | 241 / 4068 |
| 18 | | 05'38" (+00'16") | 236 / 4304 |
| 19 | | 05'42" (+00'20") | 242 / 4546 |
| 20 | | 05'39" (+00'17") | 241 / 4788 |
| 21 | | 05'47" (+00'25") | 233 / 5021 |
| 22 | | 05'54" (+00'32") | 237 / 5258 |
6月累積里程 :
135.58 km 
美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'33" | 00:17'24" |
| 4 | 05'31" | 00:22'55" |
| 5 | 05'42" | 00:28'37" |
| 5.2 | 06'55" | 00:30'18" |
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