25.2 km | 02:50:08 | 06:44/km日期: 2014-06-08 06:41 - 地點: 台中 - 天氣: 沒太陽 - 平均心率: 74 - 卡路里: 2102 Cal
Pace: 06'26" / 06'36" / 06'32" / 06'29" / 06'15" / 06'56" / 06'37" / 06'41" / 07'24" / 06'32" / 09'14" / 08'31" / 06'31" / 06'04" / 06'06" / 06'10" / 06'06" / 07'30" / 06'19" / 06'43" / 06'21" / 06'25" / 06'03" / 06'19" / 06'13" / 13'57" /
崇德國中,民俗公園,北屯兒童公園....插旗成功 YA!
在旱溪跑著..跑到快沒力了,幸好被一位高手撿到,還帶著我轉換路線,順利完成今天的街頭亂亂跑 ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 110.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'36" | 00:13'02" |
| 3 | 06'32" | 00:19'34" |
| 4 | 06'29" | 00:26'03" |
| 5 | 06'15" | 00:32'18" |
| 6 | 06'56" | 00:39'14" |
| 7 | 06'37" | 00:45'51" |
| 8 | 06'41" | 00:52'32" |
| 9 | 07'24" | 00:59'56" |
| 10 | 06'32" | 01:06'28" |
| 11 | 09'14" | 01:15'42" |
| 12 | 08'31" | 01:24'13" |
| 13 | 06'31" | 01:30'44" |
| 14 | 06'04" | 01:36'48" |
| 15 | 06'06" | 01:42'54" |
| 16 | 06'10" | 01:49'04" |
| 17 | 06'06" | 01:55'10" |
| 18 | 07'30" | 02:02'40" |
| 19 | 06'19" | 02:08'59" |
| 20 | 06'43" | 02:15'42" |
| 21 | 06'21" | 02:22'03" |
| 22 | 06'25" | 02:28'28" |
| 23 | 06'03" | 02:34'31" |
| 24 | 06'19" | 02:40'50" |
| 25 | 06'13" | 02:47'03" |
| 25.2 | 13'57" | 02:50'08" |
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