13.2 km | 01:07:42 | 05:07/km日期: 2019-05-29 20:27 - 地點: 新屋省桃分院 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'13" / 05'53" / 05'23" / 05'18" / 05'07" / 05'04" / 05'03" / 05'04" / 04'57" / 04'48" / 04'50" / 04'32" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'38") | 1000 / 1000 |
| 2 | | 05'53" (+01'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'51") | 1000 / 3000 |
| 4 | | 05'18" (+00'47") | 1000 / 4000 |
| 5 | | 05'06" (+00'35") | 1000 / 5000 |
| 6 | | 05'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'32") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'41" (+00'10") | 1000 / 13000 |
| 14 | | 04'41" (+00'10") | 186 / 13186 |
趁著涼爽天氣，補充跑量，
大家晚安🌙好眠好夢！^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
312.30 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'53" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'07" | 00:26'54" |
| 6 | 05'04" | 00:31'58" |
| 7 | 05'03" | 00:37'01" |
| 8 | 05'04" | 00:42'05" |
| 9 | 04'57" | 00:47'02" |
| 10 | 04'48" | 00:51'50" |
| 11 | 04'50" | 00:56'40" |
| 12 | 04'32" | 01:01'12" |
| 13 | 04'41" | 01:05'53" |
| 13.2 | 04'43" | 01:06'46" |
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