8.0 km | 00:48:18 | 06:00/km日期: 2014-06-04 22:13 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 499 Cal
Pace: 05'52" / 05'40" / 06'00" / 05'28" / 05'48" / 06'20" / 06'12" / 06'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1008 / 1008 |
| 2 | | 05'45" (+00'16") | 999 / 2008 |
| 3 | | 05'59" (+00'30") | 1002 / 3010 |
| 4 | | 05'29" | 994 / 4003 |
| 5 | | 05'48" (+00'19") | 999 / 5002 |
| 6 | | 06'18" (+00'49") | 994 / 5996 |
| 7 | | 06'14" (+00'45") | 1002 / 6999 |
| 8 | | 06'43" (+01'14") | 998 / 7997 |
| 9 | | 10'00" (+04'31") | 10 / 8007 |
6月累積里程 : 60.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 06'00" | 00:17'32" |
| 4 | 05'28" | 00:23'00" |
| 5 | 05'48" | 00:28'48" |
| 6 | 06'20" | 00:35'08" |
| 7 | 06'12" | 00:41'20" |
| 8 | 06'44" | 00:48'04" |
| 8.0 | 16'40" | 00:48'12" |
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