12.1 km | 01:16:41 | 06:20/km日期: 2014-06-10 15:11 - 總爬升: 289 m - 地點: 九股山光宮土地公廟 - 天氣: 陰天 - 卡路里: 1118 Cal
Pace: 05'51" / 06'08" / 06'57" / 07'25" / 07'17" / 07'03" / 06'54" / 05'45" / 05'37" / 05'38" / 05'39" / 05'25" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'25") | 999 / 999 |
2 | | 06'08" (+00'44") | 1014 / 2014 |
3 | | 06'57" (+01'33") | 1006 / 3020 |
4 | | 07'26" (+02'02") | 1007 / 4028 |
5 | | 07'16" (+01'52") | 1002 / 5030 |
6 | | 07'01" (+01'37") | 1010 / 6041 |
7 | | 06'50" (+01'26") | 1006 / 7047 |
8 | | 05'45" (+00'21") | 1006 / 8053 |
9 | | 05'35" (+00'11") | 1007 / 9060 |
10 | | 05'39" (+00'15") | 1006 / 10067 |
11 | | 05'36" (+00'12") | 1013 / 11081 |
12 | | 05'24" | 999 / 12081 |
13 | | 06'08" (+00'44") | 103 / 12184 |
6月累積里程 :
233.01 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'08" | 00:11'59" |
3 | 06'57" | 00:18'56" |
4 | 07'25" | 00:26'21" |
5 | 07'17" | 00:33'38" |
6 | 07'03" | 00:40'41" |
7 | 06'54" | 00:47'35" |
8 | 05'45" | 00:53'20" |
9 | 05'37" | 00:58'57" |
10 | 05'38" | 01:04'35" |
11 | 05'39" | 01:10'14" |
12 | 05'25" | 01:15'39" |
12.1 | 10'32" | 01:16'41" |