27.1 km | 04:00:46 | 08:53/km日期: 2019-05-19 06:18 - 平均心率: 141 - 卡路里: 2035 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'54" / 08'27" / 07'54" / 08'12" / 08'21" / 08'34" / 07'48" / 08'09" / 07'57" / 11'53" / 09'27" / 09'30" / 07'18" / 08'42" / 08'57" / 08'00" / 07'00" / 08'24" / 11'13" / 08'18" / 08'21" / 11'03" / 08'09" / 08'15" / 10'03" / 08'18" / 08'03" / 79'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 53.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'27" | 00:16'21" |
3 | 07'54" | 00:24'15" |
4 | 08'12" | 00:32'27" |
5 | 08'21" | 00:40'48" |
6 | 08'34" | 00:49'22" |
7 | 07'48" | 00:57'10" |
8 | 08'09" | 01:05'19" |
9 | 07'57" | 01:13'16" |
10 | 11'53" | 01:25'09" |
11 | 09'27" | 01:34'36" |
12 | 09'30" | 01:44'06" |
13 | 07'18" | 01:51'24" |
14 | 08'42" | 02:00'06" |
15 | 08'57" | 02:09'03" |
16 | 08'00" | 02:17'03" |
17 | 07'00" | 02:24'03" |
18 | 08'24" | 02:32'27" |
19 | 11'13" | 02:43'40" |
20 | 08'18" | 02:51'58" |
21 | 08'21" | 03:00'19" |
22 | 11'03" | 03:11'22" |
23 | 08'09" | 03:19'31" |
24 | 08'15" | 03:27'46" |
25 | 10'03" | 03:37'49" |
26 | 08'18" | 03:46'07" |
27 | 08'03" | 03:54'10" |
27.1 | 78'40" | 04:00'46" |