10.2 km | 01:03:39 | 06:14/km日期: 2019-05-29 19:35 - 平均心率: 160 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 06'22" / 06'27" / 06'18" / 06'27" / 05'55" / 06'03" / 06'16" / 06'35" / 05'58" / 06'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'01") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'27" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'27" | 00:25'34" |
| 5 | 05'55" | 00:31'29" |
| 6 | 06'03" | 00:37'32" |
| 7 | 06'16" | 00:43'48" |
| 8 | 06'35" | 00:50'23" |
| 9 | 05'58" | 00:56'21" |
| 10 | 06'00" | 01:02'21" |
| 10.2 | 05'55" | 01:03'35" |
展開計圈分析
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