21.6 km | 02:23:04 | 06:38/km日期: 2019-06-01 09:33 - 地點: 台北市河濱 [福和橋 -- 大稻埕] - 天氣: 晴 - 平均心率: 148 - 卡路里: 1164 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76%
Pace: 06'14" / 06'00" / 05'55" / 05'48" / 05'48" / 05'42" / 05'39" / 05'37" / 05'37" / 05'45" / 06'43" / 06'09" / 06'04" / 06'04" / 06'40" / 07'30" / 07'00" / 08'14" / 08'39" / 08'42" / 08'25" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 06'42" (+01'06") | 1000 / 11000 |
| 12 | | 06'09" (+00'33") | 1000 / 12000 |
| 13 | | 06'04" (+00'28") | 1000 / 13000 |
| 14 | | 06'03" (+00'27") | 1000 / 14000 |
| 15 | | 06'40" (+01'04") | 1000 / 15000 |
| 16 | | 07'29" (+01'53") | 1000 / 16000 |
| 17 | | 07'00" (+01'24") | 1000 / 17000 |
| 18 | | 08'13" (+02'37") | 1000 / 18000 |
| 19 | | 08'38" (+03'02") | 1000 / 19000 |
| 20 | | 08'42" (+03'06") | 1000 / 20000 |
| 21 | | 08'25" (+02'49") | 1000 / 21000 |
| 22 | | 08'40" (+03'04") | 555 / 21555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
313.05 km 
母子鱷魚 Y拖3代 累積 :
1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'48" | 00:23'57" |
| 5 | 05'48" | 00:29'45" |
| 6 | 05'42" | 00:35'27" |
| 7 | 05'39" | 00:41'06" |
| 8 | 05'37" | 00:46'43" |
| 9 | 05'37" | 00:52'20" |
| 10 | 05'45" | 00:58'05" |
| 11 | 06'43" | 01:04'48" |
| 12 | 06'09" | 01:10'57" |
| 13 | 06'04" | 01:17'01" |
| 14 | 06'04" | 01:23'05" |
| 15 | 06'40" | 01:29'45" |
| 16 | 07'30" | 01:37'15" |
| 17 | 07'00" | 01:44'15" |
| 18 | 08'14" | 01:52'29" |
| 19 | 08'39" | 02:01'08" |
| 20 | 08'42" | 02:09'50" |
| 21 | 08'25" | 02:18'15" |
| 21.6 | 08'42" | 02:23'05" |
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