12.1 km | 01:23:17 | 07:41/km日期: 2014-06-10 09:26 - 卡路里: 691 Cal
Pace: 06'16" / 06'08" / 06'32" / 07'11" / 06'28" / 07'04" / 07'04" / 14'50" / 08'13" / 07'20" / 07'28" / 07'52" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2001 |
| 3 | | 06'30" (+00'41") | 1006 / 3008 |
| 4 | | 10'11" (+04'22") | 36 / 3044 |
| 5 | | 06'18" (+00'29") | 956 / 4000 |
| 6 | | 06'27" (+00'38") | 1004 / 5004 |
| 7 | | 07'06" (+01'17") | 995 / 5999 |
| 8 | | 07'04" (+01'15") | 998 / 6997 |
| 9 | | 07'26" (+01'37") | 999 / 7996 |
| 10 | | 07'25" (+01'36") | 1000 / 8997 |
| 11 | | 07'18" (+01'29") | 1004 / 10001 |
| 12 | | 07'30" (+01'41") | 1002 / 11004 |
| 13 | | 07'49" (+02'00") | 995 / 11998 |
| 14 | | 10'08" (+04'19") | 23 / 12021 |
6月累積里程 : 60.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'32" | 00:18'56" |
| 4 | 07'11" | 00:26'07" |
| 5 | 06'28" | 00:32'35" |
| 6 | 07'04" | 00:39'39" |
| 7 | 07'04" | 00:46'43" |
| 8 | 14'50" | 01:01'33" |
| 9 | 08'13" | 01:09'46" |
| 10 | 07'20" | 01:17'06" |
| 11 | 07'28" | 01:24'34" |
| 12 | 07'52" | 01:32'26" |
| 12.0 | 45'27" | 01:33'26" |
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