58.0 km | 06:41:25 | 06:55/km日期: 2012-12-28 23:02 - 總爬升: 1440 m - 卡路里: 2767 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'28" / 06'30" / 06'28" / 06'45" / 07'32" / 06'52" / 07'42" / 07'46" / 07'29" / 08'20" / 05'13" / 05'21" / 05'55" / 05'40" / 06'42" / 06'09" / 06'11" / 06'05" / 06'03" / 08'34" / 06'24" / 05'40" / 05'21" / 06'45" / 05'43" / 05'23" / 05'42" / 06'28" / 06'30" / 07'04" / 08'43" / 07'39" / 08'46" / 06'47" / 06'05" / 07'33" / 07'27" / 08'40" / 08'14" / 08'17" / 08'56" / 08'26" / 07'52" / 08'14" / 07'34" / 09'08" / 09'58" / 09'29" / 07'04" / 05'49" / 05'06" / 05'48" / 06'32" / 06'23" / 05'38" / 05'38" / 05'30" / 05'21" / 05'33" /
12月累積里程 : 228.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 06'45" | 00:26'11" |
| 5 | 07'32" | 00:33'43" |
| 6 | 06'52" | 00:40'35" |
| 7 | 07'42" | 00:48'17" |
| 8 | 07'46" | 00:56'03" |
| 9 | 07'29" | 01:03'32" |
| 10 | 08'20" | 01:11'52" |
| 11 | 05'13" | 01:17'05" |
| 12 | 05'21" | 01:22'26" |
| 13 | 05'55" | 01:28'21" |
| 14 | 05'40" | 01:34'01" |
| 15 | 06'42" | 01:40'43" |
| 16 | 06'09" | 01:46'52" |
| 17 | 06'11" | 01:53'03" |
| 18 | 06'05" | 01:59'08" |
| 19 | 06'03" | 02:05'11" |
| 20 | 08'34" | 02:13'45" |
| 21 | 06'24" | 02:20'09" |
| 22 | 05'40" | 02:25'49" |
| 23 | 05'21" | 02:31'10" |
| 24 | 06'45" | 02:37'55" |
| 25 | 05'43" | 02:43'38" |
| 26 | 05'23" | 02:49'01" |
| 27 | 05'42" | 02:54'43" |
| 28 | 06'28" | 03:01'11" |
| 29 | 06'30" | 03:07'41" |
| 30 | 07'04" | 03:14'45" |
| 31 | 08'43" | 03:23'28" |
| 32 | 07'39" | 03:31'07" |
| 33 | 08'46" | 03:39'53" |
| 34 | 06'47" | 03:46'40" |
| 35 | 06'05" | 03:52'45" |
| 36 | 07'33" | 04:00'18" |
| 37 | 07'27" | 04:07'45" |
| 38 | 08'40" | 04:16'25" |
| 39 | 08'14" | 04:24'39" |
| 40 | 08'17" | 04:32'56" |
| 41 | 08'56" | 04:41'52" |
| 42 | 08'26" | 04:50'18" |
| 43 | 07'52" | 04:58'10" |
| 44 | 08'14" | 05:06'24" |
| 45 | 07'34" | 05:13'58" |
| 46 | 09'08" | 05:23'06" |
| 47 | 09'58" | 05:33'04" |
| 48 | 09'29" | 05:42'33" |
| 49 | 07'04" | 05:49'37" |
| 50 | 05'49" | 05:55'26" |
| 51 | 05'06" | 06:00'32" |
| 52 | 05'48" | 06:06'20" |
| 53 | 06'32" | 06:12'52" |
| 54 | 06'23" | 06:19'15" |
| 55 | 05'38" | 06:24'53" |
| 56 | 05'38" | 06:30'31" |
| 57 | 05'30" | 06:36'01" |
| 58 | 05'21" | 06:41'22" |
| 58.0 | 05'20" | 06:41'25" |
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