7.1 km | 00:59:33 | 08:23/km日期: 2019-06-04 06:49 - 平均心率: 143 - 卡路里: 409 Cal - 平均步頻: 162
Pace: 07'54" / 07'02" / 06'29" / 09'15" / 09'23" / 08'19" / 10'26" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'22") | 1000 / 1000 |
| 2 | | 07'01" (+02'30") | 1000 / 2000 |
| 3 | | 06'54" (+02'23") | 771 / 2771 |
| 4 | | 04'47" (+00'16") | 400 / 3171 |
| 5 | | 23'57" (+19'26") | 125 / 3296 |
| 6 | | 04'45" (+00'14") | 400 / 3696 |
| 7 | | 16'10" (+11'39") | 185 / 3881 |
| 8 | | 04'35" (+00'04") | 400 / 4281 |
| 9 | | 22'24" (+17'53") | 133 / 4415 |
| 10 | | 04'37" (+00'06") | 400 / 4815 |
| 11 | | 21'58" (+17'27") | 136 / 4952 |
| 12 | | 04'40" (+00'09") | 400 / 5352 |
| 13 | | 22'28" (+17'57") | 133 / 5485 |
| 14 | | 04'31" | 400 / 5885 |
| 15 | | 18'13" (+13'42") | 164 / 6050 |
| 16 | | 09'44" (+05'13") | 1000 / 7050 |
| 17 | | 09'29" (+04'58") | 38 / 7088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
42.49 km 
MIZUNO WAVE RIDER 22 累積 :
339.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'02" | 00:14'56" |
| 3 | 06'29" | 00:21'25" |
| 4 | 09'15" | 00:30'40" |
| 5 | 09'23" | 00:40'03" |
| 6 | 08'19" | 00:48'22" |
| 7 | 10'26" | 00:58'48" |
| 7.1 | 09'11" | 00:59'37" |
展開計圈分析
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