18.0 km | 01:49:28 | 06:04/km日期: 2019-06-03 18:17 - 總爬升: 140 m - 平均心率: 147 - 卡路里: 1455 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 05'55" / 06'22" / 05'49" / 05'58" / 06'04" / 06'02" / 05'59" / 06'06" / 06'04" / 06'58" / 06'04" / 06'45" / 06'03" / 06'06" / 06'58" / 06'49" / 07'52" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 05'56" (+00'07") | 1000 / 14000 |
| 15 | | 06'16" (+00'27") | 1000 / 15000 |
| 16 | | 06'06" (+00'17") | 1000 / 16000 |
| 17 | | 06'57" (+01'08") | 1000 / 17000 |
| 18 | | 06'07" (+00'18") | 1000 / 18000 |
| 19 | | 05'33" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 225.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'22" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 06'04" | 00:30'08" |
| 6 | 06'02" | 00:36'10" |
| 7 | 05'59" | 00:42'09" |
| 8 | 06'06" | 00:48'15" |
| 9 | 06'04" | 00:54'19" |
| 10 | 06'58" | 01:01'17" |
| 11 | 06'04" | 01:07'21" |
| 12 | 06'45" | 01:14'06" |
| 13 | 06'03" | 01:20'09" |
| 14 | 06'06" | 01:26'15" |
| 15 | 06'58" | 01:33'13" |
| 16 | 06'49" | 01:40'02" |
| 17 | 07'52" | 01:47'54" |
| 18 | 06'35" | 01:54'29" |
| 18.0 | 05'31" | 01:54'33" |
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