4.6 km | 00:33:28 | 07:12/km日期: 2014-04-17 18:15 - 卡路里: 288 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'30" / 06'46" / 07'16" / 07'41" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'44" (+00'14") | 1000 / 2000 |
| 3 | | 07'16" (+00'46") | 1000 / 3000 |
| 4 | | 07'40" (+01'10") | 1000 / 4000 |
| 5 | | 08'00" (+01'30") | 634 / 4634 |
| 6 | | 13'28" (+06'58") | 4 / 4639 |
| 7 | | 13'54" (+07'24") | 1 / 4640 |
| 8 | | 08'44" (+02'14") | 0 / 4641 |
| 9 | | 20'24" (+13'54") | 3 / 4645 |
| 10 | | 11'35" (+05'05") | 0 / 4646 |
| 11 | | 11'03" (+04'33") | 1 / 4648 |
4月累積里程 :
9.67 km 
NIKE Free Run 5.0 累積 :
180.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'46" | 00:13'16" |
| 3 | 07'16" | 00:20'32" |
| 4 | 07'41" | 00:28'13" |
| 4.6 | 08'22" | 00:33'39" |
ricky tseng 說推
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