10.4 km | 00:52:41 | 05:04/km日期: 2019-06-03 19:37 - 地點: 大同 - 平均心率: 121 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'12" / 05'09" / 05'08" / 05'02" / 05'04" / 05'06" / 05'23" / 04'38" / 04'10" / 04'51" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'02") | 1000 / 1000 |
| 2 | | 05'09" (+01'00") | 1000 / 2000 |
| 3 | | 05'07" (+00'58") | 1000 / 3000 |
| 4 | | 05'02" (+00'53") | 1000 / 4000 |
| 5 | | 05'04" (+00'55") | 1000 / 5000 |
| 6 | | 05'06" (+00'57") | 1000 / 6000 |
| 7 | | 05'22" (+01'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'29") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'51" (+00'42") | 1000 / 10000 |
| 11 | | 08'01" (+03'52") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
375.61 km 
愛迪達 練 累積 :
2972.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'02" | 00:20'31" |
| 5 | 05'04" | 00:25'35" |
| 6 | 05'06" | 00:30'41" |
| 7 | 05'23" | 00:36'04" |
| 8 | 04'38" | 00:40'42" |
| 9 | 04'10" | 00:44'52" |
| 10 | 04'51" | 00:49'43" |
| 10.4 | 08'02" | 00:52'42" |
展開計圈分析
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