4.3 km | 00:31:30 | 07:14/km日期: 2014-06-10 19:09 - 地點: 上館小 - 天氣: 微飄雨 - 卡路里: 391 Cal - 溫度: 26°C - 濕度: 83%
Pace: 08'00" / 06'17" / 06'14" / 06'56" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'26") | 208 / 208 |
| 2 | | 09'52" (+03'47") | 226 / 434 |
| 3 | | 07'23" (+01'18") | 239 / 673 |
| 4 | | 06'05" | 232 / 906 |
| 5 | | 06'18" (+00'13") | 243 / 1149 |
| 6 | | 06'19" (+00'14") | 234 / 1383 |
| 7 | | 06'15" (+00'10") | 236 / 1620 |
| 8 | | 06'07" (+00'02") | 239 / 1860 |
| 9 | | 06'25" (+00'20") | 238 / 2098 |
| 10 | | 06'12" (+00'07") | 241 / 2340 |
| 11 | | 06'09" (+00'04") | 237 / 2578 |
| 12 | | 06'10" (+00'05") | 248 / 2827 |
| 13 | | 06'22" (+00'17") | 237 / 3064 |
| 14 | | 06'16" (+00'11") | 241 / 3306 |
| 15 | | 06'27" (+00'22") | 234 / 3540 |
| 16 | | 06'40" (+00'35") | 232 / 3773 |
| 17 | | 08'45" (+02'40") | 245 / 4018 |
| 18 | | 10'46" (+04'41") | 233 / 4252 |
| 19 | | 10'47" (+04'42") | 123 / 4375 |
6月累積里程 :
135.58 km 
美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'17" | 00:14'17" |
| 3 | 06'14" | 00:20'31" |
| 4 | 06'56" | 00:27'27" |
| 4.3 | 11'44" | 00:31'30" |
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