11.1 km | 01:10:42 | 06:22/km日期: 2019-06-04 19:07 - 總爬升: 135 m - 平均心率: 160 - 卡路里: 753 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 03'30" / 06'07" / 06'12" / 06'17" / 06'26" / 06'29" / 07'18" / 07'00" / 06'28" / 06'52" / 06'22" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+00'35") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'26") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 1000 / 11000 |
| 12 | | 06'34" (+00'29") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 44.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 06'07" | 00:09'37" |
| 3 | 06'12" | 00:15'49" |
| 4 | 06'17" | 00:22'06" |
| 5 | 06'26" | 00:28'32" |
| 6 | 06'29" | 00:35'01" |
| 7 | 07'18" | 00:42'19" |
| 8 | 07'00" | 00:49'19" |
| 9 | 06'28" | 00:55'47" |
| 10 | 06'52" | 01:02'39" |
| 11 | 06'22" | 01:09'01" |
| 11.1 | 06'32" | 01:09'40" |
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