10.4 km | 00:52:42 | 05:04/km日期: 2019-06-05 19:23 - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 05'22" / 05'22" / 05'05" / 05'16" / 05'00" / 05'02" / 05'00" / 04'55" / 04'59" / 04'57" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" | 375 / 10375 |
6月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'05" | 00:15'49" |
| 4 | 05'16" | 00:21'05" |
| 5 | 05'00" | 00:26'05" |
| 6 | 05'02" | 00:31'07" |
| 7 | 05'00" | 00:36'07" |
| 8 | 04'55" | 00:41'02" |
| 9 | 04'59" | 00:46'01" |
| 10 | 04'57" | 00:50'58" |
| 10.4 | 04'36" | 00:52'42" |
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