6.4 km | 00:40:48 | 06:22/km日期: 2019-06-05 07:07 - 平均心率: 131 - 卡路里: 347 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78%
Pace: 07'21" / 06'41" / 05'57" / 06'00" / 06'02" / 06'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'40") | 641 / 641 |
| 2 | | 07'21" (+02'14") | 20 / 662 |
| 3 | | 07'39" (+02'32") | 65 / 727 |
| 4 | | 05'35" (+00'28") | 89 / 816 |
| 5 | | 05'56" (+00'49") | 84 / 900 |
| 6 | | 06'40" (+01'33") | 75 / 975 |
| 7 | | 06'49" (+01'42") | 73 / 1049 |
| 8 | | 06'54" (+01'47") | 72 / 1121 |
| 9 | | 06'16" (+01'09") | 79 / 1201 |
| 10 | | 05'43" (+00'36") | 87 / 1288 |
| 11 | | 06'34" (+01'27") | 1000 / 2288 |
| 12 | | 05'52" (+00'45") | 1000 / 3288 |
| 13 | | 06'10" (+01'03") | 376 / 3664 |
| 14 | | 09'02" (+03'55") | 55 / 3720 |
| 15 | | 05'07" | 97 / 3817 |
| 16 | | 05'17" (+00'10") | 94 / 3912 |
| 17 | | 05'49" (+00'42") | 85 / 3998 |
| 18 | | 06'04" (+00'57") | 1000 / 4998 |
| 19 | | 06'13" (+01'06") | 609 / 5607 |
| 20 | | 06'22" (+01'15") | 784 / 6391 |
| 21 | | 00'44" | 3 / 6394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 155.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 05'57" | 00:19'59" |
| 4 | 06'00" | 00:25'59" |
| 5 | 06'02" | 00:32'01" |
| 6 | 06'31" | 00:38'32" |
| 6.4 | 05'50" | 00:40'50" |
展開計圈分析
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