9.0 km | 00:43:44 | 04:51/km日期: 2019-06-05 21:09 - 平均心率: 163 - 卡路里: 446 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 04'25" / 04'30" / 04'33" / 05'49" / 04'45" / 04'50" / 04'42" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'34") | 1000 / 1000 |
| 2 | | 04'29" (+00'38") | 1000 / 2000 |
| 3 | | 04'32" (+00'41") | 1000 / 3000 |
| 4 | | 04'32" (+00'41") | 199 / 3199 |
| 5 | | 24'36" (+20'45") | 81 / 3281 |
| 6 | | 03'57" (+00'06") | 392 / 3673 |
| 7 | | 04'02" (+00'11") | 399 / 4073 |
| 8 | | 03'57" (+00'06") | 201 / 4274 |
| 9 | | 24'33" (+20'42") | 40 / 4315 |
| 10 | | 03'51" | 399 / 4715 |
| 11 | | 04'01" (+00'10") | 398 / 5113 |
| 12 | | 03'56" (+00'05") | 199 / 5312 |
| 13 | | 22'55" (+19'04") | 44 / 5357 |
| 14 | | 03'57" (+00'06") | 391 / 5748 |
| 15 | | 03'56" (+00'05") | 400 / 6149 |
| 16 | | 03'59" (+00'08") | 197 / 6347 |
| 17 | | 19'44" (+15'53") | 50 / 6397 |
| 18 | | 03'53" (+00'02") | 393 / 6791 |
| 19 | | 03'55" (+00'04") | 402 / 7193 |
| 20 | | 03'55" (+00'04") | 198 / 7391 |
| 21 | | 17'57" (+14'06") | 55 / 7446 |
| 22 | | 03'54" (+00'03") | 389 / 7836 |
| 23 | | 04'08" (+00'17") | 385 / 8221 |
| 24 | | 03'57" (+00'06") | 201 / 8422 |
| 25 | | 27'33" (+23'42") | 37 / 8459 |
| 26 | | 05'01" (+01'10") | 543 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
146.15 km 
Nike Streak7 累積 :
75.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'30" | 00:08'55" |
| 3 | 04'33" | 00:13'28" |
| 4 | 05'49" | 00:19'17" |
| 5 | 04'45" | 00:24'02" |
| 6 | 04'50" | 00:28'52" |
| 7 | 04'42" | 00:33'34" |
| 8 | 04'42" | 00:38'16" |
| 9.0 | 05'27" | 00:43'45" |
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