20.5 km | 01:51:26 | 05:26/km日期: 2019-06-09 17:06 - 平均心率: 163 - 卡路里: 1148 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 05'31" / 05'07" / 05'15" / 05'16" / 05'24" / 05'30" / 05'37" / 05'33" / 05'33" / 05'36" / 05'43" / 05'27" / 05'38" / 05'32" / 05'38" / 05'25" / 05'31" / 05'23" / 05'32" / 04'58" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'36" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" (+00'41") | 1000 / 9000 |
| 10 | | 05'36" (+00'44") | 1000 / 10000 |
| 11 | | 05'43" (+00'51") | 1000 / 11000 |
| 12 | | 05'26" (+00'34") | 1000 / 12000 |
| 13 | | 05'37" (+00'45") | 161 / 12161 |
| 14 | | 05'19" (+00'27") | 12 / 12174 |
| 15 | | 05'40" (+00'48") | 22 / 12196 |
| 16 | | 05'27" (+00'35") | 62 / 12259 |
| 17 | | 05'20" (+00'28") | 5 / 12265 |
| 18 | | 05'58" (+01'06") | 104 / 12369 |
| 19 | | 05'15" (+00'23") | 5 / 12375 |
| 20 | | 05'35" (+00'43") | 74 / 12449 |
| 21 | | 05'29" (+00'37") | 1000 / 13449 |
| 22 | | 05'34" (+00'42") | 1000 / 14449 |
| 23 | | 05'31" (+00'39") | 1000 / 15449 |
| 24 | | 05'32" (+00'40") | 1000 / 16449 |
| 25 | | 05'31" (+00'39") | 1000 / 17449 |
| 26 | | 05'24" (+00'32") | 1000 / 18449 |
| 27 | | 05'16" (+00'24") | 1000 / 19449 |
| 28 | | 04'52" | 1000 / 20449 |
| 29 | | 03'25" | 10 / 20459 |
第13k以為藍芽跳掉 要調音樂卻一直按到計圈 還好沒按到取消😅
邊跑邊瞎忙 原來是耳機又沒電了...
後面只能按體感跑 腳步聲當音樂聽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 125.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'16" | 00:21'09" |
| 5 | 05'24" | 00:26'33" |
| 6 | 05'30" | 00:32'03" |
| 7 | 05'37" | 00:37'40" |
| 8 | 05'33" | 00:43'13" |
| 9 | 05'33" | 00:48'46" |
| 10 | 05'36" | 00:54'22" |
| 11 | 05'43" | 01:00'05" |
| 12 | 05'27" | 01:05'32" |
| 13 | 05'38" | 01:11'10" |
| 14 | 05'32" | 01:16'42" |
| 15 | 05'38" | 01:22'20" |
| 16 | 05'25" | 01:27'45" |
| 17 | 05'31" | 01:33'16" |
| 18 | 05'23" | 01:38'39" |
| 19 | 05'32" | 01:44'11" |
| 20 | 04'58" | 01:49'09" |
| 20.5 | 04'42" | 01:51'19" |
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