10.2 km | 00:55:23 | 05:27/km日期: 2014-06-11 21:11 - 卡路里: 585 Cal
Pace: 05'33" / 05'55" / 05'52" / 06'07" / 06'34" / 06'24" / 05'24" / 04'16" / 04'24" / 04'17" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'53") | 6491 / 6491 |
| 2 | | 04'14" (+00'01") | 408 / 6900 |
| 3 | | 04'13" | 402 / 7303 |
| 4 | | 04'16" (+00'03") | 408 / 7711 |
| 5 | | 04'21" (+00'08") | 405 / 8117 |
| 6 | | 04'26" (+00'13") | 401 / 8518 |
| 7 | | 04'22" (+00'09") | 407 / 8926 |
| 8 | | 04'17" (+00'04") | 407 / 9334 |
| 9 | | 04'19" (+00'06") | 400 / 9735 |
| 10 | | 04'06" | 409 / 10144 |
6月累積里程 : 222.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'55" | 00:11'28" |
| 3 | 05'52" | 00:17'20" |
| 4 | 06'07" | 00:23'27" |
| 5 | 06'34" | 00:30'01" |
| 6 | 06'24" | 00:36'25" |
| 7 | 05'24" | 00:41'49" |
| 8 | 04'16" | 00:46'05" |
| 9 | 04'24" | 00:50'29" |
| 10 | 04'17" | 00:54'46" |
| 10.2 | 04'00" | 00:55'23" |
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