16.1 km | 01:32:40 | 05:46/km日期: 2014-06-12 17:01 - 平均心率: 94 - 卡路里: 925 Cal
Pace: 05'52" / 05'46" / 05'40" / 06'03" / 05'34" / 05'41" / 05'39" / 06'03" / 06'08" / 06'21" / 05'50" / 05'38" / 05'15" / 05'08" / 05'55" / 05'46" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 222.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 06'03" | 00:23'21" |
| 5 | 05'34" | 00:28'55" |
| 6 | 05'41" | 00:34'36" |
| 7 | 05'39" | 00:40'15" |
| 8 | 06'03" | 00:46'18" |
| 9 | 06'08" | 00:52'26" |
| 10 | 06'21" | 00:58'47" |
| 11 | 05'50" | 01:04'37" |
| 12 | 05'38" | 01:10'15" |
| 13 | 05'15" | 01:15'30" |
| 14 | 05'08" | 01:20'38" |
| 15 | 05'55" | 01:26'33" |
| 16 | 05'46" | 01:32'19" |
| 16.1 | 06'40" | 01:32'40" |
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